MindCoach

MindCoach

This course supports learners in managing positivity, energy and wellbeing in order to create better personal and professional environments.

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1 hour 30 minutes

Course summary

This course supports learners in managing positivity, energy and wellbeing in order to create better personal and professional environments. Grounded in the science of Positive Psychology, the course explores what it means to have a healthy mindset, boost resilience and cope with stressful situations.

Applicable audience	This learning is suitable for all learners.
Pre-requisites	There are no pre-requisites required for this learning.
Delivery method	This learning is delivered by a virtual classroom.
Duration	This learning will take 1 hour and 30 minutes to complete.
Materials and resources required	Learners should have access to a computer with an internet connection and Microsoft Teams.
Refresher	This learning should be completed as required.
Minimum/maximum learner numbers	A minimum of 4 and a maximum of 12 learners are required for this learning.
CPD Points	1.5

The aim of this learning is to provide learners with tools and techniques to develop resilience and create strategies for effectively managing moments of increased pressure.