Managing Habits Effectively

Building on the methodologies from James Clear’s book Atomic Habits, learners will discover how to harness the power of small, incremental changes to transform their habits and boost productivity.

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1 hour 30 minutes.

Course summary

Building on the methodologies from James Clear’s book Atomic Habits, learners will discover how to harness the power of small, incremental changes to transform theirr habits and boost productivity.

Applicable audience	This learning is suitable for all learners.
Pre-requisites	There are no pre-requisites required for this learning.
Delivery method	This learning is delivered by a virtual classroom.
Duration	This learning will take 1 hour and 30 minutes to complete.
Materials and resources required	Learners should have access to a computer with an internet connection and Microsoft Teams.
Refresher	This learning should be completed as required.
Minimum/maximum learner numbers	A minimum of 4 and a maximum of 12 learners are required for this learning.

This course aims to help learners understand how to take control of their habits and behaviours to improve their own wellbeing and become more productive in their role.

Learners will be able to:

Describe 6 of the main concepts that are explored in the book Atomic Habits
Recognise how you can use the habit loop model, and the 4 Laws of Behaviour Change to help create good habits or break bad habits
Critically discuss different methods for maintaining your own habits and behaviours
Develop an individual plan for how you might create or break a habit to keep yourself accountable